What is Stress Management
Simply put Stress is the reaction of our body to any demand.It is a highly subjective phenomenon as stressors vary in individuals .
Things that can distress one maybe a cause of pleasure to the other.Stressor is the name given to the factors which cause stress.In a situation which cannot be changed bringing about the change in your perception, expectation or increasing your coping mechanism will help you deal with the unwanted Stress. Stress is described as Eustress upto a point when it motivates people to accomplish more and increase productivity .
However that point should be clearly known beyond that, as the harmful effects start to set in at a fast pace. The point varies in individuals and it is important to recognise the early symptoms that indicate a downhill movement.
The first step in managing stress is identifying the cause of stress or your stressors.
After reading this the person can click on the link below and assess his stress through the questionaire