Diaphragmatic Breathing with Anupama Garg shishya of Baba Batuknathji

Diaphragmatic breathing is the most natural and efficient way to breathe. Due to tension, poor posture, restrictive clothing and lack of training, however, it is often forgotten. Once this technique again becomes a part of daily life and correct breathing is restored, there will be a great improvement in the state of physical and mental wellbeing.