Lifestyle modification and Stress Management Programs
"Release everything within your mind and body that does not serve you"
Hypertention
Sedentary Lifestyle, obesity, intake of calorie dense food, increased salt consumption and stress are high risk factors for hypertension. The program is designed to bring about the awareness and lifestyle modification to control the risk factors with emphasis on blood pressure management.
Cardiac Care
Preventive Program
This program aids in prevention of a cardiac disease in someone likely to get it in the future. This program is for people who have risk factors that likely lead to cardiac ailments. Some examples are genetic predisposition because of a family history, elevated cholesterol, smoking, high blood pressure and diabetes. The program focuses on optimizing health and reducing risk of cardiovascular disease.
Rehabilitation Program
The focus of the program is on helping the individual to accept his/her new physical limitations, managing stress, lack of confidence, lowered self esteem, depression and other issues experienced by people coping with heart problems or following heart surgery. The main goals of cardiac rehabilitation are to allow the person to resume a normal, active, and productive life within the limits of his/her disease, and to reduce the risk of another heart problem or the worsening of a heart condition.
Diabeties
Lifestyle interventions are effective and an essential component in prevention and control of diabeties which is a chronic condition. Multiple changes in day to day habits can result in controlling blood sugar which can slow the progression of long tem complications.
Diabetes requires a lifelong management plan, and persons with diabetes have a central and active role in this plan. This program is an opportunity for diabetics to take charge of their health.
Cancer
Programs strive to help individuals impacted by cancer to actively cope with a cancer diagnosis, take responsibility of care and treatment, and make desired lifestyle changes to improve emotional and physical well being.
HIV
It assists in dealing with mental trauma that often accompanies diagnosis of HIV infection. Despite the challenges and tribulations of HIV, the program aids towards a healthy mind and modifications to keep the body healthy. This Lifestyle modification program emphasises on strenghtening the immune system and reduce risk of coronary heart disease (CHD).